LIFE COACHING
Define & create your own standards of success, and your passion for a balanced and fulfilling life.
Does your life seem chaotic? Are you confused, unfocused or maybe too busy to enjoy the fruits of your labor? Are you dissatisfied with your relationships at home or at work? Is your lifestyle not balanced? Is one of your major pillars work/career, family/friends or others topics burning you out? Are you stuck in a transition? If the answer is “yes” to any of these and similar questions, you can benefit from life coaching.
Life coaching is for people who want to get over an upsetting life situation and achieve personal goals. It is also about enhancing the quality, the purpose, and the passion of the life you are living.
Benefits of Life Coaching
There are many benefits to be gained from life coaching sessions.
Living the life you want to live
Attaining your goals
Less Stress
More fun
Increased concentration and focus
Increased motivation
Clarity of direction
Increased decisiveness
More energy
Higher level of self-confidence
THE LIFE COACHING PROCESS
We conduct life coaching in face-to-face sessions or sessions via teleconference (e.g. Skype). Both are effective, however face-to-face sessions are recommended especially for the first sessions as your coach and you need to establish trust, goals, strategies and actions to move along the process.
Typically, we conduct life coaching programs over a three-month period. Depending on your needs, desires, and goals, we can also conduct shorter programs or individual sessions. A session lasts for 1 hour and we recommend between 1-3 sessions per month over a period of 3 months or longer.
There are many different coaching methodologies, representing the popularity and effectiveness of personal development through coaching. Our method incorporates several different techniques to help you identify the state of your present life and help you refocus and revitalize it. We look at your preferences, motivations and values to put things into perspective. Through life coaching, we help you identify your goals in different life areas, such as health, work, family, relationships, spirituality and more.
To develop efficient strategies, we will narrow your identified areas into meaningful, smaller pieces that are easier to deal with. We help you brainstorm and prioritize a plan of action that suits your personality and satisfies your inner self. Throughout the entire process, we consider your strengths, weaknesses, habits and find the best way forward. At different times during the coaching sessions, we look at what you have achieved and work on removing any obstacles to your progress.
We are here to support you. We believe in you. Contact us for a first info session or an introductory life coaching session.